Tag: baptiste yoga
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Getting Back to my Center
Last week’s 40 days focus was on centering. I wrote a bit about my experience, but was so wrapped up in a home makeover project in celebration of this week’s focus, Triumph, that I hadn’t posted it. Law 9: Don’t Rush the Process Stop thinking about what is going to happen in the future and […]
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Relax, Remove the Rocks
I did end up continuing with 40 Days. Last week was all about Restoration, and our focus was on relaxing with what is, accepting your current situation, and removing the rocks in your life that hold you back from being who you want. Relaxing Through our practice, we learn that struggling against something makes the experience more difficult. Whether […]
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Should I give up on 40 Days?
As I mentioned in my post about dropping the drama, I’ve been participating in my third 40 Days to Personal Revolution program at my local yoga studio. Sometimes I feel like 40 days is hard to explain to others, especially because I’m participating in the same challenge repeatedly and expecting new results. In all honesty, […]
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Drop the Drama
I have a lot of feelings. Ever find yourself watching Teen Mom on purpose? Lifetime movies? Crying over songs Justin Timberlake wrote for Jessica Biel? Super Bowl commercials? It can get a little embarrassing, but I do. When people open up about great loss, when they open up over great triumph, when they make something beautiful, when they […]
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This is it!: My 2nd 40 days to Personal Revolution
It sounds hokey, I know. I was curious when I first saw posters for 40 Days at my yoga studio. Personal Revolution, really? It’s pretty ballsy to say you’ve got a program that’ll single-handedly change the lives of those who take part. The flyer seemed so vague–forty days of WHAT will lead me to this? […]
tiny kelsie 